Vitamin D Off-Season Sunshine

Our last few blog posts have been about getting the most out of your indoor training. It's good advice, but you might be missing something. The sun. There is growing evidence that many athletic populations are Vitamin D deficient or insufficient. Our bodies produce Vitamin D in response to sunlight exposure. If you are inside cross-training or riding the rollers, adding a little "supplemental sunshine" might improve your performance and your health.  To read more of this article click on the link.  melissashays.com/portfolio/vitamin-d-off-season-sunshine/