Vitamin D Off-Season Sunshine

Our last few blog posts have been about getting the most out of your indoor training. It's good advice, but you might be missing something. The sun. There is growing evidence that many athletic populations are Vitamin D deficient or insufficient. Our bodies produce Vitamin D in response to sunlight exposure. If you are inside cross-training or riding the rollers, adding a little "supplemental sunshine" might improve your performance and your health.  To read more of this article click on the link.  melissashays.com/portfolio/vitamin-d-off-season-sunshine/

Combining Modern Science with Ancient Wisdom

Combining Modern Science with Ancient Wisdom

There is more to cycling than mental strength and ample energy gels.  Regardless if you are racing, training to improve your personal best, or enjoying a scenic ride, your health and wellness play a role in your experience.  Licensed Naturopathic Physicians (ND) are able to bring cyclist an innovative set of personalize treatment options that focus on performance, recovery and feeling their best.  To read more of this article follow this link -  www.melissashays.com/news/